Intro to Inversions with Jackey invites curious yogis to explore getting upside down in a safe, supportive, and approachable way at Soul Nectar Yoga + Wellness. 🙃 This beginner-friendly workshop is designed for anyone who wants to build confidence with inversion basics, with no experience necessary.
Participants will break down foundational inversion mechanics while exploring shapes like Crow Pose, Headstand variations, and L-Stand at the wall. The workshop will also cover alignment, body awareness, wrist prep, shoulder stability, core activation, weight shifting, modifications, and confidence while balancing upside down.
Expect a playful mix of education, movement drills, guided practice, rest, and time to explore at your own pace. 🌿 Pre-registration is required, admission is $40, and space is limited to 12 guests.
Event: Intro to Inversions with Jackey | Venue: Soul Nectar Yoga + Wellness | City: Lapeer, Michigan
Intent: yoga workshop, inversion workshop, beginner yoga, upside down yoga, yoga class, wellness event, movement workshop, body awareness, yoga practice, fitness class, balance training, flexibility class
Intent: beginners welcome, yoga students, wellness community, mindful movement, confidence building, supportive class, small group workshop, local wellness, fitness beginners, movement learners
Intent: Crow Pose, Headstand variations, L-Stand, wrist prep, shoulder stability, core activation, inversion progressions, alignment basics, movement drills, guided practice, pre registration, limited seats